Mindfulness Activity Task Cards for use with children

Hi Ruairi, 
I have attached some mindfulness task cards that parents can use with their children and included some mindfulness links at the end of this email that you may like to share with your students, their parents and your staff members.  
Below are the links to mindfulness resources.
The first two links are clips that explain what mindfulness is:



 The following are links to guided mindfulness:

Mountain meditation

Raisin meditation

Loving kindness meditation

Meditation for anxiety

Meditation for stress

Self Compassion Break

Meditation on the breath

Body Scan

 All you need is a quiet room and a phone or laptop to play the clip on through Youtube.

Educational Welfare Officer for Scoil Uí Cheithearnaigh 24/04/20.